Obsessive-Compulsive Disorder (OCD) can feel exhausting, overwhelming, and isolating. Intrusive thoughts, urges, or mental images may appear suddenly, creating intense anxiety and a strong urge to fix, neutralize, or avoid them. OCD is not about personality or preference- it is a mental health condition driven by fear, uncertainty, and a nervous system stuck in high alert.

At our practice, we provide specialized, evidence-based OCD therapy designed to help you change your relationship with intrusive thoughts rather than trying to control or eliminate them. Treatment often includes Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, delivered in a compassionate, collaborative, and supportive environment. With advanced training and extensive experience providing ERP for OCD, our therapists are well-equipped to treat all themes of OCD, including relationship OCD, health anxiety, moral or “just right” OCD, harm thoughts, body-focused concerns, and perfectionism.

OCD treatment involves gradually and safely facing feared thoughts, images, or situations without engaging in compulsions, reassurance-seeking, or avoidance. Over time, this process builds tolerance for uncertainty and discomfort, allowing anxiety to naturally decrease and helping OCD lose its control over your life. We offer individualized OCD treatment plans and may integrate Acceptance and Commitment Therapy (ACT), Inference-Based CBT (ICBT), and somatic approaches to support long-term recovery.

We understand that OCD looks different for everyone. Our goal is not to make intrusive thoughts disappear, but to help you regain your time, energy, and sense of self, so OCD no longer runs the show.

At our practice, we provide specialized, evidence-based eating disorder therapy that focuses on healing both behaviors and the underlying emotional and nervous system patterns that keep them going. We treat a range of concerns, including anorexia, bulimia, binge eating disorder, ARFID, chronic dieting, and body image concerns, using a compassionate, nonjudgmental, and collaborative approach.

Treatment is individualized and may incorporate Cognitive Behavioral Therapy for Eating Disorders (CBT-E), Acceptance and Commitment Therapy (ACT), and somatic and nervous system-informed approaches to support both psychological and physical recovery. Therapy focuses on reducing eating disorder behaviors, rebuilding trust with food and your body, addressing perfectionism and control, and developing more flexible, sustainable coping skills. When appropriate, we collaborate with dietitians, physicians, and other providers to ensure comprehensive care.

We understand that eating disorders show up differently for every person, and recovery is not one-size-fits-all. Our goal is not just symptom reduction, but helping you reclaim your life. We take a HAES (Healthy At Every Size) approach to treatment and emphasize respect for all bodies. 

Anxiety can feel overwhelming, constant, and exhausting. Persistent worry, racing thoughts, physical tension, panic, or a sense of always being “on edge” can interfere with daily life, relationships, work, and sleep. Anxiety disorders are not a personal failure or weakness, they are rooted in how the brain and nervous system respond to perceived threat and uncertainty.

At our practice, we provide specialized, evidence-based anxiety therapy designed to help you understand and regain peace in your daily life. We treat a wide range of anxiety concerns, including generalized anxiety disorder (GAD), panic disorder, social anxiety, health anxiety, performance anxiety, perfectionism, and phobias. We use a compassionate, collaborative, and individualized approach.

Anxiety treatment may include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), exposure-based strategies, somatic therapy, and radical compassion to reduce avoidance and increase resilience. Therapy focuses on learning how to respond differently to anxious thoughts and physical sensations, gradually facing feared situations, and building tolerance for uncertainty so anxiety no longer dictates your choices.
We recognize that anxiety looks different for everyone. Our goal is to help you regain a sense of safety, confidence, and flexibility — allowing you to live more fully, even when anxiety shows up.

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Depression can feel heavy, isolating, and draining, and affects your mood, motivation, relationships, and sense of self. You may notice persistent sadness, numbness, low energy, changes in sleep or appetite, difficulty concentrating, or a loss of interest in things that once mattered. 

At our practice, we provide specialized, evidence-based depression therapy designed to help you feel supported while working toward meaningful change. We treat a range of depressive concerns, including major depressive disorder, high-functioning depression, persistent depressive disorder, situational depression, burnout, and mood challenges related to anxiety or life transitions. 

Depression treatment may include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Interpersonal Therapy (IPT), and somatic therapy to address both emotional and physical symptoms of depression. Therapy focuses on increasing engagement with life, reducing patterns of withdrawal and self-criticism, rebuilding routine and motivation, and reconnecting with values, relationships, and a sense of purpose. When appropriate, we collaborate with medical providers to support comprehensive care.

Our goal is not to rush the process or push positivity, but to help you regain energy, clarity, and hope so you can begin to feel like yourself again.

Attention-Deficit Hyperactivity Disorder (ADHD) can affect focus, organization, motivation, emotional regulation, and self-esteem. You may struggle with procrastination, forgetfulness, time management, impulsivity, or feeling overwhelmed by daily tasks. ADHD is not a lack of willpower or discipline- it is a neurodevelopmental condition that impacts how the brain manages attention, energy, and executive functioning.

At our practice, we provide specialized, evidence-based ADHD therapy for children, teens, and adults focused on practical skills, self-understanding, and sustainable support. ADHD treatment may include Cognitive Behavioral Therapy (CBT) for ADHD, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), and skills-based interventions targeting organization, planning, emotional regulation, and follow-through. Therapy focuses on building systems that actually work for your brain, reducing shame and self-criticism, strengthening motivation, and improving confidence in daily life. When appropriate, we collaborate with medical providers to support comprehensive ADHD care.

We understand that ADHD looks different for everyone. Our goal is not to “fix” you, but to help you better understand how your brain works, develop tools that fit your life, and feel more capable, grounded, and in control.

Adolescence can be a challenging and emotional time. Teens may struggle with anxiety, depression, mood changes, academic pressure, social stress, identity development, or changes in family relationships. Big emotions, increased sensitivity, and difficulty coping are common during this stage, and sometimes extra support can make a meaningful difference. We believe that the therapeutic relationship is incredibly important in creating a safe, comfortable place for teens to receive support. 

At our practice, we provide specialized, evidence-based teen therapy for adolescents navigating emotional, behavioral, and mental health concerns. We work with teens experiencing anxiety, depression, OCD, ADHD, eating disorders, body image concerns, perfectionism, low self-esteem, school stress, and life transitions, using a compassionate, collaborative, and developmentally appropriate approach.

Teen therapy may include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Acceptance and Commitment Therapy (ACT), and self compassion to help teens better understand their emotions and build effective coping tools. Therapy focuses on emotional regulation, communication skills, and confidence-building.
Our goal is to create a safe, supportive space where teens feel heard, understood, and empowered to help them build resilience, strengthen self-trust, and develop the skills they need to navigate adolescence and beyond.

Children experience big emotions, stress, and behavioral challenges just like adults, but often don’t yet have the words or tools to express what they’re feeling. Anxiety, emotional outbursts, withdrawal, changes in behavior, school difficulties, or challenges with attention can be signs that a child is struggling and may benefit from additional support.

At our practice, we provide specialized, evidence-based child therapy for children navigating emotional, behavioral, and developmental concerns. We work with children experiencing anxiety, OCD, ADHD, emotional regulation difficulties, behavioral challenges, school-related stress, eating challenges, and family changes using a compassionate, collaborative, and age-appropriate approach.

Child therapy may include play-based therapy, Cognitive Behavioral Therapy (CBT) adapted for children, Internal Family Systems (IFS) adapted for children, and skills-building to support emotional regulation and resilience. Therapy focuses on helping children identify and express emotions, develop coping skills, build confidence, and strengthen emotional awareness. Caregivers are actively involved in the therapeutic process to ensure skills are reinforced at home and school.

Our goal is to provide a safe, supportive environment where children feel understood and empowered, while partnering closely with families to support healthy emotional development and long-term well-being.

Families can feel stuck when communication breaks down, conflict increases, or stress begins to affect relationships at home. Ongoing tension, frequent arguments, emotional distance, or difficulty navigating life transitions can leave families feeling overwhelmed or disconnected. Family challenges are common, and support can help families rebuild understanding, trust, and connection.

At our practice, we provide specialized, evidence-based family therapy designed to support healthier communication and stronger relationships within the family system. We work with families navigating parent-child conflict, behavioral concerns, anxiety or mood challenges, eating disorders, OCD, ADHD, blended family dynamics, life transitions, and stress related to school or development, using a compassionate, collaborative, and systems-oriented approach.

Family therapy may include family systems therapy, Cognitive Behavioral Therapy (CBT)-informed strategies, and emotion-focused approaches, to help families better understand patterns of interaction and emotional responses. Therapy focuses on improving communication, strengthening emotional bonds, developing effective boundaries, and creating a more supportive home environment. When appropriate, sessions may involve caregivers, children, or the entire family, depending on goals and needs.
Our goal is to help families feel more connected, supported, and capable of navigating challenges together to foster lasting change and healthier relationships over time.

Life transitions- such as starting college, switching careers, moving to a new city, ending relationships, or figuring out your next steps- can bring uncertainty, stress, and emotional upheaval. Even positive changes can feel overwhelming when they disrupt your sense of stability or identity. During these times, support can help you navigate change with resilience, clarity, and self-compassion.

At our practice, we offer therapy for life transitions to help you manage the emotions and challenges that come with significant changes. We work with you through changes like starting college, changing jobs, relationship breakups, moving, and other major life shifts, to find clarity and confidence.

Therapy may include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), building coping skills, and clarifying personal values. We focus on helping you manage overwhelming feelings, build coping skills, figure out your values, and feel more in control as you step into new chapters.

Our goal is to provide a safe, supportive space where you can explore change at your own pace and discover strengths to carry forward into the future.