Therapy doesn’t stop when the session ends. Our therapist-created resources are designed to help you understand, practice, and apply evidence-based skills in a way that feels practical and approachable. Explore workbooks, free resources, clinical tools, and trainings for OCD, anxiety, and beyond!
Resources to Help You Ground & Grow
The ERP Exposure Toolbox is a practical guide to ERP for therapists and clients. The toolbox includes fear hierarchies, exposure ideas, and intrusive thought exposure activities. Designed to take the guesswork out of ERP so you can see change sooner.
ERP Workbook
$39
A free, in-session tool to learn about and educate on the cycle of OCD.
OCD Cycle
A free, in-session tool to discuss the habituation process and visually represent the fear hierarchy.
Cold Pool Worksheet
A creative, low-pressure tool to use in and outside of sessions as part of OCD treatment and ERP. The coloring pages include a variety of intrusive thought trigger words to guide exposures while you practice skills to tolerate distress.
Intrusive Thought Coloring Pages
